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Four Best homemade juice to loose weight

Four Best homemade juice to loose weight

Four Best homemade juice to loose weight

If you want to show your curves in the right places, then drink a lot of homemade juice

Who doesn’t dream of a va va voom figure? But to flaunt your figure, you need to follow a strict diet apart from hitting the gym. You need to eat healthy too. Here given a list of few health drinks which can help you shed your flab. Of course, workouts are a must.

“Juice can be very beneficial for health but you need to keep an eye on the calorie part too. Always ensure that you drink healthy juice which does not add up to your weight. And you should balance it with proper exercise,” advises the dietician.

Carrot and Grapefruit Juice: Fed up of sugary drinks? Try carrot juice. Carrots are extremely low in calorie and high in fiber. This vegetable juice helps in bringing down the weight. Being fiber-rich, you do not feel hungry for long hours. A combination of grape fruit and carrots is best in reducing the flab.

Four Best homemade juice to loose weight

Ingredients:

Grapefruit – 1

Carrots – 4

Lemon Juice – 2 tbsp

Ginger – 1 Inch

Method:

Peel off the skin of the grapefruit and cut the carrots into small cubes. Add all the ingredients in a food processor; add the lemon juice and ginger to it. Mix it for 3 to 4 minutes and pour it in a glass and enjoy. This homemade juice helps in bringing you back to shape.

Lemon and Watermelon Juice: Lemon juice helps a lot in shedding unnecessary flab. Watermelon is absolutely fat free and contains a lot of water. It can work wonders on you.

Four Best homemade juice to loose weight

Ingredients:

Lemon – 1

Watermelon (with seeds) – 1

Mint Leaves -1 tsp

Method:

Add all the ingredients together and blend thoroughly. Add a little crushed ice in a glass, pour the juice over it, and garnish it with mint leaves. This nutritious juice is very effective in losing weight.

Four Best homemade juice to loose weight

Apple and Lemon Juice: Apple juice is also great for your body. It helps in the proper functioning of the body.

Ingredients:

Apples- 2

Lemon – 1/3

Ice Cubes – 2

Method:

Mix all the ingredients together and blend it. Drink this juice regularly and you will notice the difference in your weight.

Cucumber and Pineapple Smoothie: Pineapple, the delicious tropical fruit with refreshing flavor helps in weight loss because of its high water and fiber content. Add spinach with this juice and you will not feel hungry for a long time.

Four Best homemade juice to loose weight

Ingredients:

Cucumber – 1

Pineapple – 1 Cup (Chopped)

Spinach – 1 Cup

Method:

Cut the cucumber, pineapple and spinach and add all the ingredients in a food processor. Add ½ cup water to it. Blend well and pour in a serving glass and enjoy the tangy taste of this weight loss smoothie.

If you exercise on a regular basis, then even consuming good amount of fruits will help in weight reduction. Coconut juice is very beneficial as it cleanses your system from inside.”

 “Juice can be very beneficial for health but you need to keep an eye on the calorie part too. Always ensure that you drink healthy juice which does not add up to your weight. And you should balance it with proper exercise,” advises the dietician.

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