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5 (FIVE) Nutritious Diet, That Can Remove Body Stretch Marks .

Drink water: Drink eight to 10 glasses of water a day and you will notice a visible change in the sharpness of the stretch mark, which means their prominence on your skin will reduce. Nutritious diet: Choose a balanced and nutritious diet that is rich in Vitamins C and E, zinc, silica and other nutrients to nourish your skin. Vitamin C, in particular, is essential for renewing connective tissue. Fruits:Include a variety of foods such as strawberries, blueberries, spinach, carrots, green beans, collard greens, nuts [...]

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