Tag - protein

Foods to Keep diabetes in Control

Foods to Keep diabetes in ControlWith diabetes being the theme for World Health Day this year, an expert says one should include millets, beans and fish in regular diet to keep diabetes away. . * Millets: These are very good source of protein, resistant starch, vitamins and minerals like iron, calcium, phosphorus and potassium. They are rich in anti-oxidants. * Beans: They are rich in fibre and protein, and also provide satiety and help control hunger pangs. * Fish: They are a good [...]