{"id":6891,"date":"2022-11-15T18:05:09","date_gmt":"2022-11-15T18:05:09","guid":{"rendered":"https:\/\/www.69gigs.com\/?p=6891"},"modified":"2022-11-20T13:45:45","modified_gmt":"2022-11-20T13:45:45","slug":"10-reasons-why-dancing-is-a-great-workout-for-your-health","status":"publish","type":"post","link":"https:\/\/www.axomlive.com\/10-reasons-why-dancing-is-a-great-workout-for-your-health\/","title":{"rendered":"10 Reasons Why Dancing Is a Great Workout [For Your Health]"},"content":{"rendered":"\n
Dancing can be one of the best workouts you\u2019ll ever do. Not only does it strengthen and tone your body, but it also improves your mood and helps you become more flexible, which can help relieve some of those back or neck pain that seems to plague so many people in the winter months. Here are 10 reasons why dancing is such a great workout!<\/p>\n\n\n\n
1) It’s a great cardio workout<\/strong><\/p>\n\n\n\n