{"id":6996,"date":"2022-11-20T13:15:51","date_gmt":"2022-11-20T13:15:51","guid":{"rendered":"https:\/\/www.69gigs.com\/?p=6996"},"modified":"2022-11-20T13:15:56","modified_gmt":"2022-11-20T13:15:56","slug":"dont-believe-the-hype-10-myths-about-lifestyle-fitness","status":"publish","type":"post","link":"https:\/\/www.axomlive.com\/dont-believe-the-hype-10-myths-about-lifestyle-fitness\/","title":{"rendered":"Don’t Believe the Hype: 10 Myths About Lifestyle Fitness"},"content":{"rendered":"\n
Unless you\u2019ve been living under a rock, you\u2019ve heard that lifestyle fitness can be your key to getting and staying healthy. But how much of this advice should you believe? With all the conflicting opinions, it can be hard to sort out what really works when it comes to exercise and health, so I\u2019ve narrowed down 10 common myths about lifestyle fitness and the truth behind each one. If you can avoid these common mistakes, you\u2019ll be well on your way to achieving true health and happiness!<\/p>\n\n\n\n
1) You don’t need to go to the gym to get fit<\/strong><\/p>\n\n\n\n