1) Ashton Kutcher and Demi Moore

There are few relationships in Hollywood that are as fascinating and controversial as the one between Ashton Kutcher and Demi Moore. The couple met on the set of That 70s Show, when Kutcher was 18-years-old and Moore was 33. However, they first started dating in November of 2001, when he was 23-years-old and she was 39.

2) Ben Affleck and Jennifer Lopez

Jennifer Lopez dated Ben Affleck in the early 2000s and they were nearly two decades apart. They were together on and off for three years, but eventually called it quits in 2004. In 2013, there was a rumor that J-Lo was dating actor James Bond who is 19 years her junior. In 2014 she reportedly broke up with Casper Smart at age 41 while he was only 22; this would make him 16 when they met.

3) Tobey Maguire and Jennifer Meyer

Tobey Maguire and Jennifer Meyer are the most recent couple to make headlines. The actress is 34 years old and Tobey Maguire is 41. The two started dating in 2006, when they met on the set of Brothers where they played siblings. They have been together ever since.
Jennifer Meyer’s father, Bruce Meyer, was a successful businessman who served as president of 20th Century Fox from 1985-1994.

4) Leonardo DiCaprio and Gisele Bundchen

Leonardo DiCaprio and Gisele Bundchen are an example of a celebrity dating an older woman. Leonardo is 41 and Gisele is 36 years old. They met on the set of The Devil Wears Prada in 2005 and have been together since then.

5) Zac Efron and Vanessa Hudgens

Zac Efron and Vanessa Hudgens dated briefly in 2006. The two were 21 and 18 respectively at the time they started dating. They are now 26 and 27.
Vanessa Hudgens is an American actress, singer, and dancer. She is best known for her portrayal of Gabriella Montez in the High School Musical trilogy (2006-2008).

6) Justin Bieber and Selena Gomez

It was no secret that Justin Bieber and Selena Gomez dated. The two had been rumored to be dating back in 2012, but they broke up just a year later in 2013. It wasn’t too long after they broke up when Justin started dating his now ex-girlfriend Hailey Baldwin. Things were going really well with the two until earlier this year when it was revealed that he had cheated on her with another woman.

7) Ryan Reynolds and Blake Lively

Ryan Reynolds is no stranger to dating much older women. In 2011, he had a three-year relationship with Scarlett Johansson who was eight years his senior. In 2016, he married Blake Lively who was almost four years his junior. The two have been happily married since 2010 and despite the age gap they seem like they’re in love.

8) Kanye West and Kim Kardashian

In 2013, Kanye West married Kim Kardashian. At the time, Kardashian was 34 and Kanye was 37. The marriage lasted for two years before they divorced in 2016. This is one of the most well-known celebrity couples who have dated a woman much older than them.

9) Brad Pitt and Angelina Jolie

Brad Pitt and Angelina Jolie are a famous couple that stands out as they have an age gap of 18 years. They met while filming Mr. & Mrs. Smith in 2005, married in 2014 and have six children together. The public has been fascinated by this unconventional union, which is one of the reasons it has become so well-known. They have appeared in the media constantly since their divorce was finalized in 2016.

10) Jay-Z and Beyonce

Jay-Z and Beyonce are a couple of celebrities who have made headlines for their age gap. Jay-Z is a rapper, music producer, and businessman who has been married to Beyonce since 2008. Together they have three children: daughter Blue Ivy Carter, son Sir Carter, and newborn twins Rumi and Sir. The couple met in 2003 after Jay-Z was contracted as her marketing agent. They dated for three years before getting engaged in 2008.

The post 10 Times Celebrities Dated Women Much Older Than Them appeared first on AxomLive.

1) Natalie Wood

Natalie Wood, a Hollywood starlet and one-time wife to actor Robert Wagner, died in 1981 when she apparently drowned while on a boating trip with her husband. Her death was ruled an accident, but many people still have questions about what really happened.

2) Marilyn Monroe

Marilyn Monroe was an American actress and singer, who became a major sex symbol, starring in a number of commercially successful motion pictures during the 1950s and early 1960s. She achieved complete stardom after performing several song and dance routines before President John F. Kennedy in 1962. She also sang Happy Birthday, Mr. President to him on May 19 that year.

3) Jimi Hendrix

Jimi Hendrix, a rock guitarist and singer-songwriter, died in 1970 at the age of 27. He was found unresponsive on the morning of September 18th in his West London apartment by his girlfriend. There were no signs of foul play or suicide, but there were also no signs as to what caused his death.

4) Janis Joplin

Janis Joplin was one of the most iconic and influential artists to come out of the 1960s. She became well-known for her soulful voice and emotional intensity, as well as her unconventional beauty. In 1970, she died at 27 years old in a hotel room in Hollywood, California. Her cause of death was ruled an accidental drug overdose.

5) Brittany Murphy

Brittany Murphy was found dead in her home on December 20, 2009, at the age of 32. The Los Angeles County Department of Coroner later ruled her death to be due to pneumonia and anemia. Brittany’s mother Sharon stated that she had been suffering from a respiratory infection before she died.
However, other sources have speculated that her death may have been caused by something else.

6) Heath Ledger

One celebrity death that remains unsolved is Heath Ledger. He was found dead on January 22, 2008 in his Manhattan apartment. The cause of death has been determined as a result of acute intoxication by the combined effects of oxycodone, hydrocodone, diazepam, temazepam and alprazolam (pain medications). However, the manner of death remained classified as unknown.

7) Amy Winehouse

Amy Winehouse was an English singer and songwriter known for her deep, soulful voice and her eclectic mix of musical genres. She first came to public attention in 2003 as a contestant on the British television series The X Factor. After achieving three number one singles and four number one albums in the UK, she became the first female artist to achieve six Grammy Awards at the 2010 ceremony. She had a short but successful career which ended tragically with her death at age 27. Her death is still unsolved.

8) Paul Walker

Paul Walker’s death in a car accident at the age of 40 came as a shock to his many fans. He was starring in the Fast and Furious franchise when he died, leaving fans wanting more answers about his sudden death. The coroner reported that Walker’s death was caused by combined effects of traumatic and thermal injuries. There was a lot of speculation about how the crash happened, with some people believing it was not an accident. However, police ruled out foul play.

9) Tupac Shakur

Tupac Shakur is one of the most iconic celebrities in modern history, with a career spanning from the 1980s to his death in 1996. Fans were shocked when he was gunned down at age 25, and his murder remains unsolved.
Tupac’s death has always been surrounded by conspiracy theories, but the most popular theory is that he was shot for insulting East Coast rapper The Notorious B.I.G., also known as Biggie Smalls.

10) Elvis Presley

Elvis Presley was an American singer and actor. He became one of the most popular entertainers in the world, performing at a rate that exceeded that of any other artist before him. At just 42 years old, he died on August 16, 1977. There are still many unanswered questions surrounding his death. His autopsy is sealed and remains classified to this day.

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1) Coffee Shop Crawl

What better way to get the conversation flowing than over a hot drink? Start your date by picking a coffee shop in your neighborhood and ordering two drinks. Talk about what you like or dislike about the café. As you sip your drinks, take note of how long it takes for them to be made and how many people are in line. Jot down any observations that seem interesting—you’ll want to mention these when revisiting the café later on in the date.

2) Arcade Night

If you’re looking for a date idea that will get the two of you out, have some fun, and is perfect for any age group, an arcade night is your best bet. Plus, it’s a good way to break the ice and get comfortable with each other. Fill up on pizza beforehand so you don’t spend too much money inside the arcade.

3) Museum Hopping

Museum hopping is a wonderful date idea for two people who want to get out, see some culture, and spend quality time with each other. As a bonus, you may even learn something new! Museums are often free or offer reduced admission on certain days during the week.

4) Stargazing

Grab your loved one and head outside. Keep your eyes peeled for constellations, shooting stars, and meteor showers. Hold hands as you gaze up at the sky and talk about all the things you’re grateful for in life.

5) Volunteer Together

Have you been feeling a little stagnant in your dating life? It’s possible that you’re just looking for a new way to interact with someone. Volunteering together is one way you can do this. Helping others in need will not only make you feel good, but it can also help reignite the passion between two people who are looking for something more. There are so many organizations that could use your help, like the Red Cross or Habitat for Humanity, just to name a few.

6) Geocaching

Geocaching is an outdoor adventure game that’s been sweeping the world. Players use a GPS-enabled device, such as a smartphone or handheld GPS unit, to find caches (hidden containers) outdoors and then share their adventures online. Caches are most often located near interesting landmarks or scenic views. Geocaching is easy enough for anyone who can read a map and follow basic directions and is great for those looking for new experiences while exploring their surroundings.

7) Comedy Club

Take your date to a comedy club and you’ll be able to enjoy each other’s company while watching some very funny people. It’s also a great place for meeting new people if you find yourself stuck in a dating rut and need some fresh blood.

8) Karaoke

Karaoke is a great way to get out of your dating rut and have a good time. It’s low stakes, and a great excuse for you and your date to belt out some favorite tunes. Plus, it’s hard not to laugh at the hilarity of mistakes people make when they’re trying their best.

9) Cooking Class

If you’re looking for a date idea that’ll spice things up and get you out of your dating rut, take your date on a cooking class. Learning how to cook together is a great way to bond over food and make memories in the kitchen. Plus, it’s an experience that’ll have you coming back for seconds.

10) Picnic in the Park

Picnics are a great way for you and your date to get out of the house and explore your city. Pack up some drinks, food, and a blanket and head over to the closest park. Enjoy each other’s company while sharing a meal together. It’s a great way to get outside, reconnect with nature, and have quality time with your partner.

The post The 10 Best Date Ideas to Get You Out of Your Dating Rut appeared first on AxomLive.

1) Choose the right oil for your skin type

Choosing the right oil is important because not all oils are created equal. For example, olive oil can be too harsh for sensitive skin and jojoba oil may be too heavy. In general, you should use a lighter weight oil if you have dry or aging skin and a heavier weight oil if you have oily or acne-prone skin.

2) If you have acne-prone skin, look for oils that are non-comedogenic

For acne-prone skin, look for oils that are non-comedogenic. This will help the oil to glide on your skin and not clog pores. Avoid essential oils that have comedogenic ingredients like coconut oil, cocoa butter, and shea butter.

3) Apply oil after cleansing and toning, but before moisturizing

• Apply oil after cleansing and toning, but before moisturizing. This ensures that the pores are open and ready to drink in all of the skin-loving nutrients found in oils.
• Choose a light, unscented face oil or one with a scent you enjoy (eucalyptus, lavender).
• Start by applying two drops at the temples and two on the jawline, then work your way down to your neck, chest, arms and hands (if you want).

4) Use a few drops of oil, and massage it into your skin

There are a variety of oils you can use on your skin, but it’s always best to do a patch test first. Experiment with different oils and find what works for you.
Massage the oil into your skin, starting from the inside out.

5) Don’t forget to apply oil to your neck and chest

Applying a face oil is an easy way to keep your skin looking and feeling refreshed. Try massaging the oil into the areas on your body that are prone to dryness such as your neck, chest, wrists, hands or feet. You can also use it as an overnight moisturizer by applying it before bed and letting it work its magic while you sleep.
For a multi-purpose treatment, mix a few drops of your favorite face oil with your foundation for a dewy complexion.

6) You can use face oils in place of, or in addition to, your usual serum

Face oils can be a great addition to your skincare routine if you are looking to bring some extra hydration and nourishment into your life. With so many options on the market today, it can be hard to know where to start or what kind of oil will work best for you.

7) face oils can be used in place of moisturizer

Our skin is our body’s largest organ, so it’s important to take care of it. One way to do that is by using face oils instead of moisturizer. A moisturizer can be iritating and clog your pores, but a face oil won’t. Plus, you get a lot more out of the product because you don’t need as much.

8) If you have oily skin, use oil sparingly

If you have oily skin, use oil sparingly. Use just enough to cover your face and avoid overdoing it or your skin will feel heavy and greasy. It’s also best to use oil at night because it can make your skin too shiny in the day. If you prefer using an oil during the day, try using a light one like apricot kernel oil or grape seed oil that is more easily absorbed into the skin.

9) Be careful when using essential oils

Essential oils are very powerful and should never be used without proper knowledge. You should always do your research on the type of oil you are using, where it comes from, and what it can be used for. You also want to make sure that you are using oils in the correct way as well. For example, some people might use a carrier oil to dilute their essential oils when applying them topically.

10) Use oil in conjunction with other products for best results

If you’re looking to add a little bit more hydration to your routine, adding a face oil is an easy way to do so. Use it in conjunction with other products such as moisturizer or primer for best results. I like to use oil in the morning and at night because it gives my skin that extra boost of hydration before bedtime which is beneficial because my skin tends to be drier when I’m sleeping. You can also mix your favorite oils together to get the perfect blend.

The post 10 Tips for Flawless Skin: The Power of Face Oils appeared first on AxomLive.

1) Cats have been domesticated for over 4,000 years

Cats are the most popular pet in the United States, with 73 million living in homes across the country. The wild ancestor of the modern housecat is the African Wildcat (Felis silvestris lybica), which was likely first tamed in ancient Egypt. Despite being domesticated for over 4,000 years, cats retain many behaviors from their wild ancestors.

2) A group of cats is called a clowder

Cats are purrfect companions. These 10 feline facts will make you fall in love with these furry friends. They have a reputation for being aloof, but in reality, they just need time to warm up to people. And if you want your cat to come on command, try using its name and the word come at the same time.

3) The average lifespan of a indoor cat is 15 years

The average lifespan of a indoor cat is 15 years, which is about double the lifespan of an outdoor cat. Indoor cats have been shown to have better health and live longer than their outdoor counterparts.
We hope you enjoyed these tips for keeping your kitty healthy and happy!

4) A cat can sprint up to 31 mph

Cats are one of the most agile creatures on earth. It’s not unusual for them to be able to jump up to six times their height, and they can sprint up to 31 mph. Cats have thick fur that protects them from sharp objects and keeps them warm in cold weather. A cat’s skin is also very elastic, which helps it avoid injury during those quick bursts of speed. Check out the video below for more information about cats’ abilities

5) A cat’s brain is very similar to a human’s

Cats are known for their intelligence and curious nature, which makes them great companions for humans. In fact, cats’ brains are very similar to humans in many ways. For example, the same regions of the cat brain that light up when people anticipate and experience rewards light up when cats anticipate and experience rewards. This similarity is likely one of the reasons why cats can seem like furry little people.

6) Cats have excellent night vision

Cats have excellent night vision. In fact, they are one of the few animals that can see in total darkness. This is because their eyes have more rods and cones than other animals. Cats also have an extra layer of tissue at the back of their eyes that reflects light back through the retina, allowing them to see better at night than other animals.

7) Cats have an extra organ that allows them to taste scents

Cats have an extra organ that allows them to taste scents. This is called the vomeronasal or Jacobson’s organ. The olfactory bulb of their brain deals with the sense of smell, while the vomeronasal deals with the sense of taste. Cats use this sense primarily when they are hunting prey, as it helps them identify what animal they are tracking.

8) A cat has 32 muscles in each ear

Cats are usually on the prowl 24/7, so it makes sense that they would have some of the best hearing in the animal kingdom. On average, cats can hear 4 times better than humans and can detect high-frequency sounds up to 65 feet away. Cats also have 32 muscles in each ear (compared to our 6) which allow them to rotate their ears independently 180 degrees, letting them listen for prey from all angles.

9) A female cat is called a queen and a male cat is called a tom

Cats have been the companions of humans for more than 9,000 years. Cats are the most popular pet in the United States and there are more cats than dogs in some parts of the world. The average weight of a cat is 8 pounds and they can grow up to be 28 inches long. A male cat is called a tom and female cats are called queens.

10) Cats are lactose intolerant

Cats are lactose intolerant, meaning they cannot digest milk or other dairy products. This is because they lack the enzyme lactase, which is needed to break down the lactose in milk. Cats often vomit after eating dairy products and can even become deathly ill if they consume too much of it. If you want your cat to enjoy some dairy, try giving them small amounts of non-dairy alternatives like almond or coconut milk!

The post 10 Feline Facts to Make You a Cat Lover appeared first on AxomLive.

1) It’s a great cardio workout

Dancing is an excellent way to get your heart rate up. It can be especially good for those who are looking for cardio workouts but don’t enjoy running, biking or other forms of exercise. Plus, it’s fun! There are so many different types of dance out there that you’re sure to find one that you love. You can learn and do the same dance from person-to-person, or even from country-to-country.

2) It strengthens your bones and muscles

Dancing is one of the best ways to exercise and stay healthy. It strengthens your bones and muscles, which in turn helps prevent diseases like osteoporosis and arthritis. It also helps improve balance, coordination, endurance and flexibility. Dance classes are low-impact but high intensity, so they can be enjoyed by people of all ages and fitness levels.

3) It improves your balance and coordination

Dancing is all about balance and coordination, so it’s no surprise that it is an amazing way to get in shape. It can help you improve your balance and coordination, meaning you’ll be less likely to fall over when walking or running. Plus, it’s a great workout for your muscles. The best part? There are different types of dancing that will work different muscle groups, including Zumba and Bollywood dance!

4) It helps you lose weight

Dancing is great for your health because it burns tons of calories and can help you lose weight. One study found that people who danced for 60 minutes a day, three times per week, lost more weight than those who spent the same amount of time doing other things. It also increases your metabolism and keeps you from feeling hungry as often. Plus, it’s fun!

5) It reduces stress and anxiety

Studies have shown that aerobic exercise such as dance can reduce stress and anxiety. This is because when you’re dancing, your body releases chemicals called endorphins, which are the body’s natural feel-good hormones that help you to relax and feel less stressed.

6) It helps you sleep better

It turns out that dancing is not just an enjoyable activity, but it is also a terrific workout. This form of physical activity can help you sleep better because it increases the body’s production of melatonin and serotonin – both natural chemicals that induce sleep. In fact, people who suffer from insomnia are often encouraged to go for a walk or try other forms of exercise before bedtime to help them get their ZZZs.

7) It boosts your mood

Dancing is a proven mood booster. It’s been shown to decrease levels of depression and anxiety, increase self-esteem, and reduce stress. And there’s more good news – it can also help you sleep better!

8) It increases your energy levels

Dancing can be one of the most exciting and energetic workouts you’ll ever do, and it’s easy to see why. From the high-energy music to the fast-paced movements, dancing is an exercise that will get your heart pumping. It’s also a great workout for your muscles because you’re constantly being challenged by new moves and steps while learning new combinations in order to keep up with the music.

9) It improves your flexibility

Dancing is an extremely flexible activity that can help improve your flexibility. It’s also a great way to work on your balance, coordination and agility. You’re less likely to fall over when you’re practicing dance moves than you are when you’re doing other types of exercises. Dancing improves brain function: There is research that suggests that dancing helps with cognitive function by improving blood flow in the brain. You’ll be getting a full body workout: Not only will you get a good cardio workout while dancing, but you’ll also work out your arms and legs as well as all of the muscles in between because dancing requires lots of movement across the entire body.

10) It’s fun!

Dancing is fun and enjoyable! It’s also a great way to socialize and make new friends. You can dance for as long or as short as you want, too. Plus, it’s never boring because you can always mix up your routine with different moves. And, the best part is that anyone can do it! No matter your age or physical fitness level, dancing will work for you!

The post 10 Reasons Why Dancing Is a Great Workout [For Your Health] appeared first on AxomLive.

1) JULIUS BJORNSSON

Julius Bjornsson is a strongman competitor who has won the Icelandic Strongest Man competition four times, in 2011, 2013, 2014 and 2015. He is also one of the strongest men in the world.
In 2015, he had his heaviest weight at 317 pounds at 6 feet 9 inches tall.
Since then, he’s dropped to 275 pounds and won a bronze medal for Europe in the World’s Strongest Man Competition.

2) JONAH HILL

Jonah Hill is an American actor who has been in many films like Moneyball and The Wolf of Wall Street. He has also played a role on the show, Arrested Development. One day, he decided to shed the pounds and get healthy by going on a diet that consisted of only eating salad for lunch and dinner with no snacks in between. It wasn’t until 2014 when he revealed his weight loss transformation to the world through social media!

3) CHLOE TRAUTMAN

No matter how hard celebrities try to keep their weight loss a secret, the world seems to know what they’re doing. These days, it’s not uncommon for celebrities to share their weight-loss transformations on social media with followers and fans, so we compiled a list of ten of the most shocking celebrity weight-loss transformations of all time.

4) FRENCH MONTANA

French Montana is one of the most popular rappers in the game. He’s a hard-working guy who puts all his time and energy into his craft, which has led to him becoming a hugely successful businessman. After years of drinking and partying, he realized that he needed to make some changes in order to live up to his true potential and be there for his family. After working with trainer Corey Calliet, French lost over 50 pounds in just three months!

5) KELLY OSBOURNE

Kelly Osbourne is one of the most high-profile celebrity weight-loss transformations in recent years. After years of yo-yo dieting and a dangerous battle with anorexia, Osbourne found success with a healthy lifestyle that she credits to her vegan diet. The star has been vocal about her weight loss journey and even penned a memoir about it called There is No F*cking Secret.

6) TOM HANKS

Tom Hanks is one of the most respected and loved celebrities in Hollywood. He has won two Academy Awards, an Emmy Award, a Grammy Award, four Golden Globe Awards, two Screen Actors Guild Awards and has been nominated for five British Academy Film Awards and five Tony awards. But there was a time when Tom Hanks was not only ridiculed but he also had one of the craziest celebrity weight loss transformations of all time.

7) JORGE NAVA

JORGE NAVAIDI Iran is one of the craziest celebrity weight loss transformations of all time. Jorge lost an amazing 200 pounds in just 8 months! If you look at his before and after photos, you can see how incredible the transformation was. He went from 596 pounds to 296 pounds! The best part about his story is that he only had to exercise 3 minutes a day and eat healthier foods to achieve this amazing result.

8) ED SHEERAN

One of the most drastic celebrity weight loss transformations ever is Ed Sheeran, who went from a whopping 240 pounds to 160 pounds. The artist revealed to Rolling Stone in 2012 that he lost weight by not eating between meals and taking up running. He said, I just make sure I eat breakfast, lunch and dinner.

9) ADELE

Adele’s weight loss journey is one of the craziest transformations we’ve seen in recent years. The Hello singer first shocked fans when she debuted a new slim figure at the Grammy Awards in February, but it turns out she had been working hard to lose weight for months. In fact, Adele didn’t have time to get sick because she was so focused on her diet and exercise routine.

10) JESSICA SIMPSON

Jessica Simpson went from a size 12 to a size 4 in just over two months, thanks to her new diet plan. At the time, she was considered one of the most successful celebrity weight-loss transformations in history.

The post The 10 Craziest Celebrity Weight Loss Transformations Of All Time appeared first on AxomLive.

1) Kylie Jenner

Kylie Jenner is one of the most famous celebrities who has had plastic surgery. She made headlines when she revealed that she got a new lip filler and got her lips plumped. Fans were excited to see the transformation, but there were also a lot of people who criticized her for having plastic surgery. Kylie defended herself, saying that everyone should be able to do whatever they want with their own body if they are old enough to make their own decisions.

2) Kim Kardashian

Kris Jenner’s daughter, Kim Kardashian, is one of the most famous celebrities in the world. She has had several procedures done to her face and body to maintain her youthful appearance. She has had a nose job, lip enhancement, and a butt augmentation.
A common procedure she has done is to inject fillers into her lips and cheeks so they are fuller and more rounded. She also wears wigs on occasion when it doesn’t suit her hair color or style.

3) Jennifer Aniston

Jennifer Aniston has been a staple in Hollywood for decades. But just because her face hasn’t changed much doesn’t mean she hasn’t had work done. Rumor has it she’s had a nose job, breast implants and a butt lift! No wonder she looks so good!
Jennifer Aniston is one of the most famous female actresses in Hollywood today.

4) Megan Fox

Megan Fox is an actress and model who has become famous for her role in the Transformers film series. She was born on May 16, 1986, to a teacher and a preacher. Her first major roles were as Mikaela Banes in the live-action Transformers film series, which started with Transformers in 2007.
Fox’s personal life has been heavily publicized by gossip magazines, tabloids and talk shows.

5) Sofia Vergara

Sofia Vergara is one of the most famous celebrities in Hollywood, and she has had plastic surgery. Sofia’s breast implants have been a topic of discussion over the years, and it was confirmed that she got them done in 2006. She has also undergone a nose job and many people think that her skin looks too smooth for her to be natural. Many people have speculated about whether or not she has had Botox as well.

6) Nicole Kidman

Nicole Kidman has had a lot of plastic surgery in her lifetime. In recent years, she’s had work done to her lips, but it’s hard to tell because she tends to wear a lot of makeup. She also seems to have undergone Botox and fillers on her forehead and under her eyes. Nicole is also rumored to have had a nose job at one point in time as well.

7) Demi Moore

Demi Moore is a Hollywood actress who has had plastic surgery on her nose, breasts and lip. One of the most famous celebrities to have gone under the knife, she said I was going through a divorce and I was not in a good place so I went into something that could make me feel better about myself.

8) Halle Berry

In an interview with Oprah, Halle Berry says that she has had plastic surgery. She also said that she feels better about herself because of it. they say. She’s so beautiful. I’m glad she got them done. I think . Now she looks amazing. And there are a lot of other stars who have too but haven’t admitted to it like Madonna and Gwyneth Paltrow.

9) Sharon Stone

Sharon Stone is an American actress and former fashion model. She first came to international attention for her role as the star of Brian De Palma’s film Scarface, which earned her a Golden Globe Award, and she later gained critical acclaim in the 1990s for her roles in the Hollywood blockbuster films Basic Instinct and The Mighty.
Stone has been called one of the most beautiful women in film by many publications, including People magazine, Empire magazine and Vanity Fair.

10) Madonna

Madonna is one of the most famous people who have had plastic surgery. As a young woman, she was a singer and actress. She was married to Sean Penn and had several children with him. After they divorced, she dated several other celebrities, most notably Warren Beatty and Guy Ritchie. She first became famous when her song Like A Virgin was released in 1984.

The post 10 Celebrities Who Have Had Plastic Surgery appeared first on AxomLive.

1) Follow a routine before bed and avoid electronics

As you wind down for the day, try these steps:

• Follow your normal bedtime routine.
• Avoid electronics (TV, computer, phone) for an hour before bedtime.
• Use the bed only for sleep or sex.
• Don’t eat heavy meals before bedtime.
• Have something light to drink before bed if you’re thirsty.
• Don’t drink alcohol too close to your bedtime.

2) Keep a cool, comfortable environment in your bedroom

Keeping your bedroom cool and comfortable is the first step in getting a good night’s rest. You want to be able to sleep soundly without being too hot or cold, so make sure that your bedroom is the right temperature year round. The ideal room temperature in your bedroom is between 60-67 degrees Fahrenheit, which will help you stay comfortable throughout the night.
Keep your curtains open during the day for maximum sunlight exposure so that it can help lower your body temperature at night when it starts cooling down.

3) Establish a regular sleep schedule

Establishing a regular sleep schedule is one of the most important things you can do if you have trouble sleeping. Try going to bed and waking up at the same time every day, including weekends. This will help your body get into a natural sleep-wake cycle, which can make it easier for you to fall asleep at night. If you have trouble falling asleep, try practicing relaxing activities before bed such as taking deep breaths or reading something soothing for five minutes.

4) Avoid caffeine and alcohol before bed

Avoid caffeine before bedtime because it can keep you up at night. It takes about six hours for the caffeine in coffee to wear off, so if you drink coffee right before bed, it will make you more tired the next day. The same goes for alcohol. A nightcap might help you fall asleep faster, but it could disrupt your sleep cycle and leave you feeling groggy the next day.

5) Use comfortable sheets and limit noise and light exposure in your bedroom

Sleep is one of the most important things for your health, but it can be difficult. Here are some tips for getting a good night’s sleep:

• Make sure you have comfortable sheets that you don’t mind sleeping in. You should also wash them regularly.
• Limit noise and light exposure in your bedroom as much as possible by using earplugs or an eye mask.

6) Practice some relaxation techniques

• Take a warm bath before bed. A hot bath will relax your muscles, soothe your skin, and help you get ready for sleep. If you have trouble falling asleep, try adding some Epsom salts for extra relaxation benefits.
• Practice deep breathing exercises before bed. Deep breathing promotes relaxation and can help you fall asleep more quickly.

7) Avoid working or using electronic devices in bed

If you’re struggling with getting a good night’s sleep, there are a few things you can do to change that. One of the best things you can do is avoid working or using electronic devices in bed. All those light sources can mess up your circadian rhythm, which will lead to difficulty falling asleep.

8) Get up and move around every few hours

One way to improve your sleep schedule is by getting up and moving around every few hours. When you lay in bed for an extended period of time, your body will start to associate the bed with being awake. So, when you finally do decide it’s time for sleep, your body won’t know what to do. This can make it difficult for some people to fall asleep or stay asleep. It can also cause problems with insomnia because the brain wants you awake rather than asleep.

9) Take some time to wind down before bed

• Keep your room dark. Make sure there are no lights on in the room, or keep them low.
• Try not to eat too late at night. The food you eat can affect your sleep schedule, so try not to eat any time after 9 p.m., and make sure it’s nothing heavy that will upset your stomach or make you feel bloated.

10) Seek professional help if you’re still having trouble sleeping

If you’re still having trouble sleeping after trying these tips, it may be time to seek professional help. For some people, the solution is as simple as taking medication or adjusting their sleep schedule. Other times, more drastic measures are necessary such as behavioral therapy for insomnia.

The post 10 Ways to Get a Good Night’s Sleep and Improve Your Sleep Schedule appeared first on AxomLive.

1) Incorporate Intervals

One way to make your workout more effective is by using intervals. An interval, or a HIIT, is when you alternate between high and low intensity exercise for a predetermined length of time. For example, if you’re running in an interval training session, then you might jog at an easy pace for two minutes before sprinting as hard as possible for 60 seconds. You can apply this same strategy to any other form of exercise (although not all exercises will have the same benefits). Intervals are great because they allow you to push yourself much harder than just doing a steady state cardio session. For example, sprinting at full speed takes significantly more energy than jogging at the same pace.

2) Do Compound Movements

Incorporating compound movements into your workout routine will not only help you build muscle and burn fat, but it will also help you maintain a higher heart rate for a longer period of time. This can be achieved by incorporating exercises such as pushups, squats and lunges into your routine. The key is to remember that the more muscles involved in an exercise, the more effective it will be!

3) Use Free Weights

One way to make your workout more effective is by using free weights. Free weights are one of the best ways to target muscle groups, improve balance and stability, and increase power output. The drawback is that they take up more space than other equipment, but it’s worth it for the increased effectiveness of your workout.

4) Vary Your Repetitions

There are many ways that you can vary your repetitions, but one way is to do multiple sets of a lighter weight. A good example would be doing three sets of 10 reps with a light weight and then following up with three sets of 10 reps with a heavier weight. This will allow you to work different muscle fibers while still challenging yourself.

5) Take Rest Days

If you are trying to get the most out of your workout, it is important to take rest days. This will allow your body time to recover and grow stronger. You don’t want to overwork or injure yourself by not giving yourself a break every now and then. Rest days will also help you stay motivated because they provide a break from the same routine day after day.

6) Set Realistic Goals

It’s easy to fall into the trap of trying to do too much too soon when starting a new exercise routine. That’s why it’s important that you set realistic goals for yourself so that you don’t get frustrated or discouraged when you’re not seeing the results right away.
Don’t go overboard on your first day and start out with an hour-long workout! Start with something manageable, like 30 minutes, and work your way up from there.

7) Incorporate a Challenge

If you are like most people, you probably feel unmotivated to exercise when the weather is cold or when it’s raining outside. The good news is that there are a lot of ways to make exercising more enjoyable. Try some of these ideas out and see if they help motivate you:

• Go for a walk with your dog or a friend. – Set up an obstacle course in your basement, backyard, or living room.

8) Make It Social

It’s a lot easier to enjoy your workout when you share it with others! Working out with friends or family members can be a fun way to stay motivated, or try joining a class like yoga, Pilates, Barre, or Zumba. You’ll not only get the benefits of an intense workout, but you’ll also make new friends in the process. If these don’t sound like your thing, try recording your progress and sharing it on social media.

9) Add in a Finisher

• Warm up properly. The best way to get your body ready for a workout is by warming it up with a light 10-minute jog, brisk walk or light stretch routine. This will help make sure you don’t injure yourself and reduce the risk of soreness after your workout.
• Change your routine as needed. If you’re finding that you plateau in terms of intensity, difficulty or enjoyment, it’s time to change things up!

10) Have Fun!

• Get a friend or a fitness buddy. It’s always more fun when you have someone to share the experience with, and you can help each other out when it gets hard. Plus, it’s nice to have someone who understands what you’re going through!
• Keep changing things up. You might think that if you keep doing the same workout all the time, you’ll see results, but your body will eventually get used to it and stop responding as much.

The post 10 Ways to Make Your Workout More Effective AND Enjoyable appeared first on AxomLive.