Dancing can be one of the best workouts you’ll ever do. Not only does it strengthen and tone your body, but it also improves your mood and helps you become more flexible, which can help relieve some of those back or neck pain that seems to plague so many people in the winter months. Here are 10 reasons why dancing is such a great workout!
1) It’s a great cardio workout
Dancing is an excellent way to get your heart rate up. It can be especially good for those who are looking for cardio workouts but don’t enjoy running, biking or other forms of exercise. Plus, it’s fun! There are so many different types of dance out there that you’re sure to find one that you love. You can learn and do the same dance from person-to-person, or even from country-to-country.
2) It strengthens your bones and muscles
Dancing is one of the best ways to exercise and stay healthy. It strengthens your bones and muscles, which in turn helps prevent diseases like osteoporosis and arthritis. It also helps improve balance, coordination, endurance and flexibility. Dance classes are low-impact but high intensity, so they can be enjoyed by people of all ages and fitness levels.
3) It improves your balance and coordination
Dancing is all about balance and coordination, so it’s no surprise that it is an amazing way to get in shape. It can help you improve your balance and coordination, meaning you’ll be less likely to fall over when walking or running. Plus, it’s a great workout for your muscles. The best part? There are different types of dancing that will work different muscle groups, including Zumba and Bollywood dance!
4) It helps you lose weight
Dancing is great for your health because it burns tons of calories and can help you lose weight. One study found that people who danced for 60 minutes a day, three times per week, lost more weight than those who spent the same amount of time doing other things. It also increases your metabolism and keeps you from feeling hungry as often. Plus, it’s fun!
5) It reduces stress and anxiety
Studies have shown that aerobic exercise such as dance can reduce stress and anxiety. This is because when you’re dancing, your body releases chemicals called endorphins, which are the body’s natural feel-good hormones that help you to relax and feel less stressed.
6) It helps you sleep better
It turns out that dancing is not just an enjoyable activity, but it is also a terrific workout. This form of physical activity can help you sleep better because it increases the body’s production of melatonin and serotonin – both natural chemicals that induce sleep. In fact, people who suffer from insomnia are often encouraged to go for a walk or try other forms of exercise before bedtime to help them get their ZZZs.
7) It boosts your mood
Dancing is a proven mood booster. It’s been shown to decrease levels of depression and anxiety, increase self-esteem, and reduce stress. And there’s more good news – it can also help you sleep better!
8) It increases your energy levels
Dancing can be one of the most exciting and energetic workouts you’ll ever do, and it’s easy to see why. From the high-energy music to the fast-paced movements, dancing is an exercise that will get your heart pumping. It’s also a great workout for your muscles because you’re constantly being challenged by new moves and steps while learning new combinations in order to keep up with the music.
9) It improves your flexibility
Dancing is an extremely flexible activity that can help improve your flexibility. It’s also a great way to work on your balance, coordination and agility. You’re less likely to fall over when you’re practicing dance moves than you are when you’re doing other types of exercises. Dancing improves brain function: There is research that suggests that dancing helps with cognitive function by improving blood flow in the brain. You’ll be getting a full body workout: Not only will you get a good cardio workout while dancing, but you’ll also work out your arms and legs as well as all of the muscles in between because dancing requires lots of movement across the entire body.
10) It’s fun!
Dancing is fun and enjoyable! It’s also a great way to socialize and make new friends. You can dance for as long or as short as you want, too. Plus, it’s never boring because you can always mix up your routine with different moves. And, the best part is that anyone can do it! No matter your age or physical fitness level, dancing will work for you!