The 10 Best Cardio Exercises That Actually Burn Fat

Cardio exercises are one of the best things you can do to burn fat, and the good news is that you don’t need fancy equipment or an expensive gym membership in order to get the job done! Here are 10 of the best cardio exercises that you can do anywhere that will help you burn calories and fat while getting your heart rate up and working every major muscle group in your body! Best of all, these exercises aren’t boring at all – this list includes everything from jump rope to burpees!

1) Swimming

Swimming is a great cardio workout because it makes your entire body work together. When you swim, you’ll be using all of the muscles in your body to propel yourself through the water. Swimming is a low-impact exercise, meaning that there’s less strain on your joints while still working out all of the major muscle groups in your body.

2) Running

Running is one of the most popular forms of cardio and it’s no wonder why. It’s a low-impact exercise that can burn up to 800 calories in 30 minutes. This is because running forces your heart rate to increase and you’re also building muscle while you’re working out. The best part? You don’t need any equipment or weight training to complete this workout, which makes it perfect for beginners as well as seasoned pros.


HIIT is short for high-intensity interval training. It’s also known as cardio sprinting, a method of training that alternates between periods of intense anaerobic exercise and less-intense recovery periods. HIIT requires you to be in good shape, so it’s not recommended for beginners. However, if you’re looking for a way to burn fat efficiently and quickly, HIIT is the answer.

4) Jumping Rope

Jumping rope is one of the best cardio exercises to burn fat. Jumping rope helps you burn more calories than any other exercise, and jump ropes are easy to find and inexpensive. Learn how to jump rope with these tips.

  • Stand with your feet shoulder-width apart. Bend your knees slightly, so that when you jump you can land on the balls of your feet.

5) Elliptical

Elliptical trainers simulate walking and running without the impact of actually being on your feet. The machine is low-impact, but it does a pretty good job at getting your heart rate up and burning calories. Plus, you can use it to watch TV or listen to music while you work out. So if you’re looking for a way to burn calories while doing something else, try an elliptical trainer.

6) Rowing

Rowing is one of the most intense cardio exercises that you can do. You’re not just sitting there, but rather working your entire body as you row. This exercise also offers a low-impact workout, so it doesn’t put too much stress on your joints and bones.

7) Cycling

Cycling is one of the best cardio exercises for burning fat. It’s also low impact, so it’s great for those who are getting back into shape or recovering from an injury. Cycling is an aerobic exercise that works your heart and lungs in addition to your muscles. If you pedal more slowly, it can burn more fat and calories than a moderate pace. If you want to burn even more fat while cycling, add hills or sprints to your ride.

8) Stair Climbing

Stair climbing is a great workout because it lets you alternate between upper and lower body movement. It’s also easy on the joints, which makes it a good choice for people with arthritis or joint pain. Plus, it’s convenient because there are stairs everywhere. All you have to do is find an escalator and start walking up the steps!

9) Kickboxing

Kickboxing is a high-intensity exercise that will help you burn fat and lose weight while toning your muscles. In addition, it can also improve your mood, relieve stress, and even boost your self-esteem. You don’t have to be an experienced martial artist to reap the benefits of this form of cardio; any type of punch or kick will do!

10) Dancing

Dancing is an aerobic exercise that burns calories and fat, and can be a fun way to get in shape. Choose songs with a fast tempo to keep your heart rate up, but you want to avoid anything too intense or high-energy that could lead to injury.


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