Unless you’ve been living under a rock, you’ve heard that lifestyle fitness can be your key to getting and staying healthy. But how much of this advice should you believe? With all the conflicting opinions, it can be hard to sort out what really works when it comes to exercise and health, so I’ve narrowed down 10 common myths about lifestyle fitness and the truth behind each one. If you can avoid these common mistakes, you’ll be well on your way to achieving true health and happiness!
1) You don’t need to go to the gym to get fit
It may seem like you need to go to the gym to get fit, but that’s not true. You can get a great workout in your own home with just some dumbbells and an exercise ball. All you need is 20 minutes of time and a little willpower. This is called lifestyle fitness because it doesn’t require much time or money, but still gives you all of the benefits of going to a gym.
2) You can get fit on a budget
The truth is, you don’t need to spend hours on end at the gym or fork out a ton of cash to get into shape. The key to getting fit on a budget is making healthy choices and finding time for workouts during your day.
3) Getting fit takes time
Getting fit takes time and effort. This is a myth that needs to be debunked because it can deter people from being active. If you’re not seeing results, don’t give up! Keep trying until you find something that works for you.
4) You can get fit at any age
You can get fit at any age! It doesn’t matter if you’re 20 or 80, it’s never too late to start taking care of yourself.
Losing weight is one of the most common reasons people go on a diet, but you don’t have to be overweight in order to lose weight and get healthier.
While there are many different ways you can exercise and eat right, there are some things that will work better for certain groups or individuals.
5) You need to be fit to start a fitness program
If you want to start a fitness program, make sure that you are fit enough to do so. You should be able to complete at least one workout without needing a break. It’s also important that you can maintain your level of fitness for an extended period of time, or else it will just be a temporary change. Having the right amount of sleep is essential to your physical and mental well-being. Your body needs at least 7 hours per night in order to function properly.
6) Only skinny people can be fit
One of the most common myths about fitness is that only skinny people can be fit. This couldn’t be farther from the truth. Just because you’re not physically strong doesn’t mean you can’t work on your fitness. In fact, it might even be more important for smaller people to stay active to maintain their bone and muscle density. One way to do this is by incorporating strength-training into a daily routine, which will build up muscle mass and help maintain bone density.
7) You can’t be fit and have curves
People often claim that you can’t be both fit and curvy. If a woman is slim, then she’s not curvy. And if she has curves, then she’s not as physically fit as someone who is more slender. But this couldn’t be further from the truth! When it comes to health, fitness does not have to be at odds with having curves or being slim.
8) Fit people don’t eat junk food
There are a lot of myths about what it means to live a healthy lifestyle. One myth is that fit people don’t eat junk food and other types of bad foods. That may be true if you’re talking about fast food or really processed foods, but many fit people do eat these types of food. There are exceptions to every rule. The general idea is that there is no one type of food that will make or break your health goals.
9) Fit people don’t have cheat days
It’s not a matter of whether or not you should have cheat days, it’s how often you should have them.
We all need to indulge every now and then. It doesn’t make us any less fit, and it doesn’t mean we don’t work hard to be in shape.
Cheat days are a great way to keep yourself from getting burned out on healthy eating, too.
10) Being fit is hard work
Being fit is hard work. It takes a lot of time and effort to change your habits and get into shape, but it’s so worth it in the end. Think about how you feel when you’re at your fittest and compare that to how you feel when you’ve fallen off track. There’s no doubt that being fit is worth the time investment. It just takes some dedication on your part to make it happen!